How the Alexander Technique helps in pregnancy

The physical problems posed by a growing baby profoundly alters the way most women move for several months.

This creates the potential for many aches and pains, bad backs, as well as heartburn, varicose veins and tiredness.

The Alexander Technique benefits pregnant women by;

  • cope with the weight of the growing baby
  • helping you to understand the connection between your emotions and your body
  • preparing you to actively participate in the birth
  • learning skills to help you look after yourself whilst caring for your newborn child
  • your needs as well as the baby’s are being looked after.