How will the Technique help me?

The Technique works by helping you to identify and prevent the harmful posture habits that may be the cause of stress and pain. You will learn to release tension and rediscover balance of mind and body. With an increased awareness you can:

  • be poised, without stiffness
  • move gracefully, with less effort
  • be alert and focused, with less strain
  • breathe and speak more easily
  • be calm and confident

Better health & positive wellbeing

Learning to use yourself better with poised natural body alignment will help improve overall functioning and wellbeing. The technique is a powerful tool for personal development, selfawareness and learning new skills. It can add a new dimension of creativity to your life and lead to ongoing self discovery. You can improve how you move, perform, look and feel.