Computer Users

Nowadays many people spend a lot of their day sitting using computers and other media devices. The human body is not designed for such prolonged stillness and focus and this can cause stress leading to health problems e.g. neck pain, back pain, RSI and Vision problems.

Although many people develop these problems others are able to avoid them by using computer in a non-stressful way. This type of usage can be learnt and the Alexander Technique can assist this learning.

The Alexander Technique can help you to;

  • learn ways to avoid habits that cause health problems
  • prevent deterioration of eyesight
  • use a computer in a way that doesn't cause stress and tiredness
  • be alert and focused with less strain