How the Alexander Technique helps backpain

Approximately 75% of adults suffer one or more bouts of back pain in their life.

Alongside injury, habits in the way we sit, stand and move are the major causes of back pain. The technique helps you learn how to break these habits and use your body in a natural way at work or leisure.

With the Alexander Technique you can have a strong back for life.

A major study published in the British Medical Journal (19 August 2008) has demonstrated that the Alexander Technique provides long term benefits for the majority of people suffering from chronic lower back pain.