The Alexander Technique

The technique helps anyone with physical, mental or emotional conditions resulting from ingrained habits.

The Alexander Technique helps millions of people across the world to naturally overcome:

  • muscle tension and stiffness
  • back, neck and joint pain
  • poor posture
  • breathing and vocal problems
  • anxiety and stress related conditions

People use the technique to:

  • improve performance and prevent injury in music drama and sport
  • enhance business and presentation skills
  • develop ease and elegance in movement
  • support pregnancy and childbirth

... or simply because they want to change conditions that stop them enjoying a happy, healthy life.

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