Improve posture and performance
The Alexander Technique
The technique helps anyone with physical, mental or emotional conditions resulting from ingrained habits.
The Alexander Technique helps millions
of people across the world to naturally overcome:
- muscle tension and stiffness
- back, neck and joint pain
- poor posture
- breathing and vocal problems
- anxiety and stress related conditions
People use the technique to:
- improve performance and prevent injury in music drama and sport
- enhance business and presentation skills
- develop ease and elegance in movement
- support pregnancy and childbirth
... or simply because they want to change conditions that stop them enjoying a happy, healthy life.